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<h1>My First Heading</h1>
<p>My first paragraph.</p>

Caring for an elderly mother can feel overwhelming when her needs start taking over your time, energy, and emotional wellbeing. This guide helps you understand carer burnout, set healthier boundaries, and explore support options that protect both you and your mother.
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A home care worker can help with personal care, medication, mobility, meals, hydration, companionship and dementia support, all delivered in your own home.
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Explore the best games for dementia patients, from indoor and outdoor activities to sensory ideas that support routine, connection and wellbeing at home.
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